This was from my daily buddhist wisdom and it is from "Mindfulness in Plain English" and sense i was quoting it the other day i thought i would share this one too....
You can expect certain benefits from meditation. The initial ones are practical things, the later stages are profoundly transcendental. They run together from the simple to the sublime. -Bhante Henepola Gunaratana, "Mindfulness in Plain English"
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