"It simply leads to more craving and more aversion. When we
realize in our own experience that happiness comes not from
reaching out but from letting go, not from seeking pleasurable
experience but from opening in the moment to what is true, this
transformation of understanding then frees the energy of
compassion within us. Our minds are no longer bound up in
pushing away pain or holding on to pleasure. Compassion
becomes the natural response of an open heart."
Seeking the Heart of Wisdom
Joseph Goldstein
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