We also often add to our pain and suffering by being overly sensitive, over-reacting to minor things, and sometimes taking things too personally. -His Holiness the Dalai Lama
Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind. -Ajahn Chah, "Still Forest Pool"
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