Find a place where you are alone. Train yourself in the following way: When you breathe in, experience breathing in. When you breathe out, be fully conscious that you are breathing out. If you cherish and practice this, it will bear great fruit. Whatever you are doing and wherever you are, you will find steadiness, calm, and concentration if you become conscious of your breathing. -Majjhima Nikaya
In the unthinkable, inscrutable, ordinary nature of reality there is no difference between freedom and bondage. No matter what arises, when you perceive your original nature, the joy arises automatically--and what joy! -Shabkar, "The Flight Of The Garuda"
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